GROUP LAGREE CLASSES
GROUP LAGREE CLASSES HOLD UP TO 8 PARTICIPANTS MAX
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This 45-minute class breaks down the core Lagree method and introduces you to the MegaPro Megaformer. We move a little slower, but with purpose. Giving you time to understand the mechanics, master your form, and feel the burn in all the right places.
You’ll learn the foundational Lagree moves, proper alignment, and how to safely adjust the machine so you can build confidence—and results—from day one.
Perfect for beginners, those returning from a break, or anyone who wants to sharpen their form and deepen their practice.
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This 45-minute, high-intensity, low-impact workout takes your strength, endurance, and control to the next level, without pounding your joints. Powered by the cutting-edge MegaPro Megaformer by Lagree Fitness, this class is designed to shake you to the core (literally) while sculpting every major muscle group with slow, deliberate precision.
Expect total-body resistance training and a relentless focus on form. Set to energizing music and guided by expert cues. You’ll leave feeling stronger, leaner, and more dialed-in with every class.
GROUP MAT PILATES CLASS
GROUP MAT PILATES CLASSES HOLD UP TO 8 PARTICIPANTS MAX
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New to Pilates or need a refresher? The Beginner Full-Body Mat Pilates class is for you. Designed for the first timers and those looking for more modifications, this class moves at a slower pace. We’ll focus on Pre-Pilates and Classical Pilates Mat 1 exercises while prioritizing an understanding of correct form.
Learn how to integrate the use of traditional Pilates props to feel and activate your deep core muscles, and how breathing helps us facilitate movement. Leave with improved body awareness about pelvic mobility and stability and how to lengthen and strengthen your entire body in this low-impact but highly effective workout.
Props include: Pilates circle, ball, light weights, ankle weights, foam roller, resistance and booty bands! -
For mixed levels. Our standard Full-Body Mat Pilates class blends classical and modernized Mat Pilates exercises made to elongate, strengthen, and sculpt the entire body.
With the use of props, burn your core, tone your arms, build your booty, and develop long, lean legs in this high-intensity, fast-paced, and calorie torching 45-minute workout.
Props include: Pilates circle, ball, light weights, ankle weights, foam roller, resistance and booty bands!
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In this “Pilates Sculpt” class, we blend the intensity of mat Pilates with dynamic strength training to ignite your core, raise your mood + heart rate, rev up your metabolism, and sculpt a longer, leaner, stronger you. Squat, pulse, and sweat to the beat in this high-energy class—all fun, challenging, and effective!
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Focus: Abs. Feel the burn in your core in just 30 minutes!
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BFA = “Big Fat A**”
Focus: Booty. Work and challenge the glutes from every angle. In just 30 minutes, we’ll strengthen and tone your backside. Get the BFA of your dreams. -
Focus: Upper Body. 30 minutes of targeted arm work designed to sculpt and tone your upper body. Expect to leave feeling strong and energized.
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Relax & unwind. In this 60-minute restorative class, we’ll flow and flush out your muscles from physical and emotional tension. Whether you’re sore from the week’s workouts, dealing with stubborn knots, or simply need to destress, this class is designed to condition the body and target specific muscle groups. We utilize myofascial release techniques with props such as the foam roller, tennis ball, and golf ball to promote a more flexible you. Leave class feeling relaxed and empowered with your new-found body awareness.
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Release unwanted tension and improve flexibility through mindful stretching and myofascial release techniques. Unwind tight hips, loosen hamstrings, open your chest, find shoulder mobility, and alleviate low back pain. Leave class with a newfound body awareness, feeling relaxed, destressed, and pain-free.
PRIVATES
BY APPOINTMENT ONLY. APPOINTMENTS ARE BASED ON INSTRUCTOR & STUDIO AVAILABILITY.
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In a Private Lagree session, you’ll get a 1:1 experience for 45-minutes with your instructor on the MegaPro Megaformer. Your instructor will guide you through a personalized, full-body workout that’s high-intensity yet low-impact. Together you'll focus on your goals, refine your form & tempo, and ensure proper setup of the machine every step of the way.
A Lagree Private is perfect if you’re brand new to The Lagree Method or looking to elevate your technique. This one-on-one session is designed to meet you where you are and safely challenge you to reach your next level. Expect slow, controlled movements, deep muscle engagement, and real-time feedback for optimal results.
Private Lagree sessions will help you build confidence, master the method, and maximize your strength, tempo, stability, and endurance.
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Duo Private Lagree sessions are designed for two participants who want a personalized, high-intensity, low-impact workout together. You and your partner will train side by side on the MegaPro Megaformers as your instructor guides you through a customized, full-body session focused on form, strength, tempo, endurance, and stability.
This 45-minute session allows your instructor to tailor every move to both of your fitness levels and goals, offering form adjustments, modifications, and challenges as needed. Expect slow, controlled movements in perfect form that build deep muscle engagement and deliver powerful results.
Perfect for friends, partners, or workout buddies who want to master the Lagree experience with a personal touch.
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In a Private Mat Pilates session, it's just you and your instructor. This personalized setting allows your instructor to focus solely on you, creating an intimate atmosphere where you can fully immerse yourself in your Pilates journey.
Whether you're a beginner or have specific goals in mind, a private session caters to your individual needs and desires. With undivided attention from your instructor, you'll collaborate to design a completely tailored, full-body workout that addresses your unique requirements and aspirations.
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A Duo Private Mat Pilates session is tailored for two participants and the instructor. A single session combines Classical and Modern Mat Pilates exercises, utilizing body resistance, gravity, and various props for a complete full-body workout.
In this 50-minute session, you and your partner will collaborate with your instructor to create a customized routine focusing on your goals and needs. One session will include dynamic movements aimed at stretching, strengthening, and lengthening your bodies on the mat. Each exercise is joint-friendly and targets muscles to tone and transform your body.