New to Pilates or need a refresher? The Beginner Full-Body Mat Pilates class is for you. Designed for the first timers and those looking for more modifications, this class moves at a slower pace. We’ll focus on Pre-Pilates and Classical Pilates Mat 1 exercises while prioritizing an understanding of correct form.

Learn how to integrate the use of traditional Pilates props to feel and activate your deep core muscles, and how breathing helps us facilitate movement. Leave with improved body awareness about pelvic mobility and stability and how to lengthen and strengthen your entire body in this low-impact but highly effective workout.

Props include: Pilates circle, ball, light weights, ankle weights, foam roller, resistance and booty bands!

For mixed levels. Our standard Full-Body Mat Pilates class blends classical and modernized Mat Pilates exercises made to elongate, strengthen, and sculpt the entire body.

With the use of props, burn your core, tone your arms, build your booty, and develop long, lean legs in this high-intensity, fast-paced, and calorie torching 45-minute workout.

Props include: Pilates circle, ball, light weights, ankle weights, foam roller, resistance and booty bands!

In this “Pilates Sculpt” class, we blend the intensity of mat Pilates with dynamic strength training to ignite your core, raise your mood + heart rate, rev up your metabolism, and sculpt a longer, leaner, stronger you. Squat, pulse, and sweat to the beat in this high-energy class—all fun, challenging, and effective!

Focus: Abs. Feel the burn in your core in just 30 minutes!

BFA = “Big Fat A**”
Focus: Booty. Work and challenge the glutes from every angle. In just 30 minutes, we’ll strengthen and tone your backside. Get the BFA of your dreams.

Focus: Upper Body. 30 minutes of targeted arm work designed to sculpt and tone your upper body. Expect to leave feeling strong and energized.

Relax & unwind. In this 60-minute restorative class, we’ll flow and flush out your muscles from physical and emotional tension. Whether you’re sore from the week’s workouts, dealing with stubborn knots, or simply need to destress, this class is designed to condition the body and target specific muscle groups. We utilize myofascial release techniques with props such as the foam roller, tennis ball, and golf ball to promote a more flexible you. Leave class feeling relaxed and empowered with your new-found body awareness.

Release unwanted tension and improve flexibility through mindful stretching and myofascial release techniques. Unwind tight hips, loosen hamstrings, open your chest, find shoulder mobility, and alleviate low back pain. Leave class with a newfound body awareness, feeling relaxed, destressed, and pain-free.

Experience a transformative journey through the power of breath! This unique therapeutic practice helps break down emotional barriers, reduce stress, and offer deep insights into yourself and the world around you. Whether you're seeking balance in a chaotic world or exploring a deeper level of consciousness, this class guides you on your individual path.

Holotropic Breathwork is especially beneficial for highly active and endurance athletes, offering stress relief, improved mental clarity, tension release, and enhanced decision-making skills.

Open to all ages and skill levels—come breathe, relax, and connect.