• We are located in Frenchman’s Place at: 360 E 9th St #2, Ketchum, Idaho 83340

    Behind Grumpy’s to the left, on the right side of E 9th Street.

  • Yes! There are many parking options.

    1. You can park right in front of the studio along the right side of 9th Street, facing east.

    2. Around the corner of Frenchman's Place – Parallel parking on the right side of the building, directly behind Grumpy’s on the left side of the alleyway.

    3. 9th Street, facing west – Parallel park anywhere along the right side of E 9th St, before you turn onto Warm Springs Rd.

    4. Leadville Ave (facing 10th Street) – Park on either side of the street.

    5. 10th Street – Parallel park anywhere

    6. The Tenth Street Center – Park in the lot and walk down to us!

    7. Warm Springs Rd – Park and take a short stroll over.

    8. Hemingway School – Park in the front lot, walk up to Warm Springs Rd and cross the street to reach us.

    9. Highway 75 (directly in front of Frenchman's Place) – Park and walk down to 9th Street. During daytime hours, you can also walk through the building, down the stairs to the parking garage, and exit to the commercial side on 9th Street.

    10. KTown Residents - walk or ride your bike!

    Do NOT park behind Grumpy's in their assigned parking spots nor along the left side of Grumpy's! Also, DO NOT PARK in the dirt driveway directly across from the studio where the no parking signs are posted as you will get towed!

    • Lagree MegaPro Fundamentals & Lagree MegaPro Full-Body (45 Min):
      $38 | $35 for Members

    • Full-Body Mat Pilates (45 Min) & Foam Rolling Classes (60 Min):
      $30 | $25 for Members

    • 30-Minute Workshops (Core, BFA, Arms):
      $25 | $20 for Members

    • Breathwork (60 Min)
      $30

  • Click here to view the class schedule and sign up for Mat Pilates and/or Lagree!

  • Functional workout wear such as fitted leggings and sports bra for women, fitted shorts and athletic t-shirt for men, hair tie, water.

    For Lagree: Grip socks are required!

    For Mat: Grip socks optional.

    If you don't own grip socks, you can buy a pair in the studio!

  • Pilates mats differ from yoga mats in thickness and density. Due to Pilates' emphasis on floor work, Pilates mats are thicker (about half an inch) and denser, providing greater support during exercises such as the "Hundred," "Rolling Like A Ball," "Roll-up," and "Roll-Over." Constructed from materials like foam or high-density rubber, they offer ample cushioning without sacrificing stability.

    Don’t worry about bringing your own mat, we provide them for you!

  • MAT PILATES

    Mat Pilates is modifiable for all levels. Instructors always provide options to adjust each exercise, either to simplify or increase the challenge.

    If you’re completely new to Pilates or it’s been a while since your last class, we recommend starting with our Beginner class. It moves at a slower pace, focusing on foundational movements and proper form. This allows your instructor to assess your fitness level and help guide you toward the right classes moving forward.

    LAGREE

    Lagree is a high-intensity, low-impact workout focused on strength, stability, and endurance. It’s challenging, but it’s also scalable for all fitness levels, from beginners to advanced athletes. Every move can be modified or intensified to meet you where you are.

    For your first class, we recommend starting with Lagree MegaPro Fundamentals, designed specifically for beginners. This class moves at a slower pace, focusing on the method’s foundations, machine setup, and proper form so you can learn safely and effectively. Our instructors will guide you through form, alignment, and proper setup so you feel confident and supported from your very first class.

    The most important rule for all Group Fitness Classes? Listen to your body. You know yourself best. Take breaks when you need them, move mindfully, and honor where you’re at each day. Progress comes from consistency, not perfection.

    If you’re recovering from an injury, surgery, or pregnancy, let your instructor know before class so they can support you with modifications. If you’re sore, tired, or feeling discomfort, take it easy, adjust, or rest when needed. It’s always better to scale back for a day than to risk injury and be out of class entirely.

  • Yes! We do for Mat Pilates. Learn more about our Private and Duo Private Mat Pilates sessions here: Class Offerings

    To book a Private or Duo Private Mat Pilates session, click here.

    View our Private & Duo Private Package Pricing here.

  • Yes! With modifications and a doctor’s note of approval to exercise. We recommend starting with a private session to see where you’re at with your fitness level before joining a group class.

    To book a Private session, view our Appointment Schedule here.

  • Yes. Fit Me SV has a 12-Hour Cancellation policy.

    Cancel before 12 hours: No late cancel fee/get your class back.

    Cancel after 12 hours: You will be charged for that class and/or your class will be deducted from your class pack, depending on what monthly membership or class pack you have.

    No Shows: Depending on your plan, you will lose the session, fee, or credit used to pay for class and/or incur a no-show fee of $30. 

    Guests: Members are responsible for their Guest’s late cancel and/or no-show fees.

    We get it, things come up. But your spot in class is in high-demand and we want to fill our classes. If you do not cancel in time, you will be charged for that class. If you have a problem with a recent cancellation or charge, email info@fitmesv.com.

    Please refer to our Studio Policies for a complete breakdown of the Cancellation & No-Show Policy.

  • Yes! Fit Me SV is currently seeking a passionate, Certified Mat Pilates and/or Lagree Instructor to lead fun and effective group mat classes in-person at our studio in Ketchum, Idaho.

    Apply today: Email kat@fitmesv.com.

  • Yes! Email kat@fitmesv.com to inquire!

  • Yes! If you’re working toward your Mat Pilates certification (either locally or online) we offer a Mentorship Apprentice Program led by Kat herself. This is your chance to dive deeper, get hands-on practice, and learn directly from the founder of Fit Me SV.

    Choose from two flexible plans:

    • 4x Demo Plan – 4 private mentorship sessions per month

    • 8x Demo Plan – 8 private mentorship sessions per month

    Both plans include unlimited observation hours (with instructor approval), 1:1 demo sessions with expert feedback, access to Kat via text/email for questions, and even the potential to get hired as an instructor at Fit Me SV.

    It’s month-to-month (no auto-renew), and we’ll check in regularly to see if it makes sense to continue based on where you're at in your training.

    Ready to train with Kat?
    4x Demo Plan – Click here
    8x Demo Plan – Click here

    Still have questions? Shoot us a note at kat@fitmesv.com 

  • If you’ve been looking for a workout routine that balances flexibility, strength, muscle tone, and relieves aches and pains, Pilates may be the answer. It may look intimidating at first, but it’s easier to get into than you think. You don’t need to already be flexible, coordinated, or strong to start Pilates. The whole point of Pilates is to practice getting better at those things! If you are brand new to Mat Pilates, our Beginner Full-Body Mat class is the perfect class for you! 

    Pilates is an exercise method developed by Joseph Pilates in the 20th century. Originally, it was a method of injury recovery - first, for his fellow inmates in an internment camp during World War I, and later, for wounded soldiers when he served as a hospital orderly. After Joe moved to New York City in 1926 with his wife Clara, he started teaching his method, which he called “Contrology,” and training dancers.

    Today, Pilates is a full-body, low-impact workout that promotes strength, balance, stability, flexibility, posture, alignment, and body awareness. Its focus is on core strength and stability—working the abs, lower back, pelvic floor, hips, and glutes—but it also engages your arms, upper back, and leg muscles, activating both major muscle groups and the small stabilizing muscles surrounding your bones and joints.

    Ultimately, practicing Pilates helps you develop incredible core strength, resilience, and body awareness. Pilates teaches you how to move with greater ease and fluidity in everyday life.

  • At Fit Me SV, Modern Pilates is a blend of Classical Mat Pilates and contemporary toning and strength training techniques. We incorporate the traditional mat repertoire developed by Joseph Pilates, enhanced with modern props like Bala ankle weights, booty bands, and 2lb dumbbells to increase the intensity and effectiveness of the workout.

    Our Modern Pilates method is designed to meet the needs of today’s society, inspiring the Sun Valley community to try something new and different. In response to the lack of group Pilates studios in Ketchum and Sun Valley, we created Fit Me SV to combine the best elements of our favorite workout classes into a cohesive experience. Our mission is to provide a fitness sanctuary that delivers effective workouts and cultivates a sense of community, with exciting and challenging group mat Pilates classes at the forefront of our offerings.

  • As human beings, we are creatures of habit. We walk, take the stairs, stand, and sit at our desks in certain ways. As a result, our muscles become imbalanced due to overuse. Pilates helps to counteract that! 

    Pilates improves muscle tone, flexibility, strength, and helps heal and prevent injuries. Its 9 Principles emphasize focus, precision, rhythm, and controlled breathing, especially for the core. Mat Pilates takes us back to the basics, the foundation of these principles.

    Pilates is unique compared to traditional strength training, aiming for muscle tone and endurance rather than bulk. Think 10 perfect abdominal curls with isometric holds versus 100 fast crunches. It promotes a longer, leaner look, providing a solid foundation for other activities and reducing injury risk.

    Pilates aids in recovery from injuries and manages chronic musculoskeletal imbalances. For instance, it helped Fit Me SV's founder, Kat, correct her scoliosis and relieve low back pain in high school by improving her core strength and spinal alignment. This core strength also enhances posture by reversing slumping, relieving lower back pressure. Even without injuries, Pilates establishes a healthy baseline, aiding faster recovery and better body awareness for the future.

    Like yoga and other meditation practices, Pilates is as much about intentional breathing as it is about the body. It incorporates intentional breathing, enhancing body awareness and performance while reducing stress. It reveals muscle strengths, tensions, and areas for improvement.

    Joseph Pilates designed this method to connect mind, body, and spirit through each movement, in order to lead a happy, healthy, and productive life.

  • Mat Pilates is a series of exercises performed on a mat that leverage your own body weight and are intensified to add weight and/or resistance with the use of props such as a Pilates Ring / Circle, Theraband, Booty Band, Foam Roller, Dumbbells, and small Pilates Ball.

    Reformer Pilates is performed on a Reformer - a machine built by Joseph Pilates - which leverages straps, springs, and a platform to both assist you and add intensity and resistance.

  • Lagree is a high-intensity, low-impact workout that blends strength training, endurance, and stability into one efficient, full-body session. It uses slow, controlled movements performed on a spring-loaded machine to keep your muscles under tension for longer, building strength, improving balance, and sculpting lean, toned muscles without impact on your joints.

    Lagree focuses on form, control, and muscle endurance, helping you build strength that supports you in daily life and in every other workout you do.

  • While Lagree was originally inspired by Pilates, it has evolved into its own method. Both prioritize proper form, core strength, and controlled movement, but Lagree takes things up a notch with its intensity and endurance-based approach.

    Pilates focuses on alignment, mobility, and body awareness, while Lagree focuses on strength, stability, and time under tension. It’s based on body-building principles. Every movement in Lagree is slow, deliberate, and designed to create the “shake” aka that deep muscle burn that builds strength and stamina without momentum or impact.

    In short: Pilates teaches you precision & control. Lagree challenges your strength & endurance. Together, they make the perfect balance of strength and stability.

  • The machine used in Lagree is called the Megaformer, NOT the Reformer!

    At Fit Me SV, we use the Lagree MegaPro: the newest, most advanced model designed by Sebastien Lagree. It features multiple spring tensions, adjustable platforms, and a sleek design that allows for thousands of exercise variations.

  • While both use springs and moving platforms, they’re built for very different purposes.

    A Pilates Reformer emphasizes lengthening, alignment, and flow between movements. It’s great for building control, flexibility, and posture.

    The Lagree Megaformer is designed for constant tension and minimal rest. It uses heavier springs, wider platforms, a longer overall build, and additional handles to create more resistance, intensity, and endurance training. The pace is way slower and the burn is way deeper… giving you a total-body workout that strengthens, tones, and stabilizes all at once. Get ready to sweat!